Weigh In record (no journal entry) for 04 August 2019
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146.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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2088 kcal
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Fat: 96.11g | Prot: 102.42g | Carb: 105.70g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Mayfield Butter Pecan Ice Cream , Red Lobster Kahlua, Safeway Cranberry Nut Blend Trail Mix, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Outback Steakhouse Ribeye (10 oz), Great Value California Style Vegetable Mix, Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins. Snacks/Other: Captain Morgan Black Spiced Rum. more...
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1908 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Sitting - 5 hours, Resting - 9 hours and 49 minutes, Sleeping - 7 hours and 41 minutes. more...
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gaining 11.2 lb a week
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