Weigh In record (no journal entry) for 04 August 2019
|
203.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2019:
|
1944 kcal
|
Fat: 61.03g | Prot: 177.29g | Carb: 163.36g.
Breakfast: Mozzarella Cheese, Sasko Low GI Dumpy Seeded Brown Bread, Egg White, Egg (Whole), Blue Diamond Almond Milk Unsweetened. Lunch: Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice. Snacks/Other: Minced Beef (90% Lean / 10% Fat) , Sweet Potato (without Skin, Cooked, Boiled), Avocados. more...
|
gaining 34.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|