Weigh In record (no journal entry) for 04 August 2019
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134.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1355 kcal
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Fat: 40.22g | Prot: 44.92g | Carb: 211.20g.
Breakfast: Pocari Sweat Ion Supply Drink (250ml), Mangga, Brownies. Lunch: Sayur Lodeh, Ayam Goreng, Nasi Putih. Dinner: Semangka, Telur Dadar, Nasi Putih. Snacks/Other: Cadbury Cashew & Cookies Milk Chocolate. more...
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losing 7.7 lb a week
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