Weigh In record (no journal entry) for 04 August 2019
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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299 kcal
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Fat: 14.10g | Prot: 4.10g | Carb: 45.30g.
Breakfast: Hacendado Galletas Rellenas de Chocolate 0% Azúcares Añadidos, Hacendado Leche de Almendras Zero. more...
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losing 7.7 lb a week
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yosikiero's weight history
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