Weigh In record (no journal entry) for 04 August 2019
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198.0 lb
Lost so far: 38.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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957 kcal
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Fat: 45.04g | Prot: 53.32g | Carb: 86.35g.
Breakfast: Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Ceviz, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Salatalık (Soyulmuş), Domatesler. Dinner: Mercimek Çorbası, Süt, Mercimek Çorbası, Dana Etinden Yapılan Köfte. Snacks/Other: Eti Form Çok Tahıllı Çıtır Çubuk, Ülker Bitter Çikolata %60. more...
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3270 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 2 minutes, Cleaning - 3 hours and 9 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes. more...
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losing 13.9 lb a week
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