Weigh In record (no journal entry) for 03 August 2019
|
190.9 lb
Lost so far: 36.7 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2019:
|
1206 kcal
|
Fat: 47.26g | Prot: 42.06g | Carb: 164.59g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, International Delight Hazelnut Coffee Creamer, McCormick Ground Cinnamon, Coffee, Skippy Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Safeway Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs. Snacks/Other: Choceur Dark Chocolate with Almonds, Chiquita Banana, Strawberries, Blueberries. more...
|
|
2746 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
 Comments
Look how well you have done😳💪💪❤️💕
03 Aug 19 by member: jcmama777
|
thanks, jcmama777 I got to keep moving this weight down
03 Aug 19 by member: Phoenix love
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|