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theonlyrealperson
Journal
03 Aug 19
theonlyrealperson's Journal, 03 August 2019
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Weigh In record (no journal entry) for 03 August 2019
265.6 lb
Lost so far:
8.4 lb
.
Still to go:
65.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2019:
956 kcal
Fat: 30.35g | Prot: 59.17g | Carb: 57.80g.
Breakfast:
Thomas' Original English Muffins, Sargento Deli Style Sliced Medium Cheddar Cheese, Hormel Fully Cooked Bacon, Scrambled Egg, Coffee.
Lunch:
Good Culture Simply Cottage Cheese Low-Fat Classic.
Snacks/Other:
Beer.
more...
3536 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
gaining 19.6 lb a week
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