Weigh In record (no journal entry) for 03 August 2019
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219.9 lb
Lost so far: 12.6 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1538 kcal
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Fat: 109.01g | Prot: 82.53g | Carb: 54.81g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Sugar in the Raw Stevia in the Raw, Califia Farms Almond Milk Creamer, Tazo Organic Green Tea. Lunch: Butter , Udi's Gluten Free Whole Grain Bread, Paradise Bakery Ranchero Omelette. Dinner: Butter , Energy Kitchen Mixed Veggies, Ground Turkey. Snacks/Other: Almond Butter. more...
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gaining 3.5 lb a week
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