There is a group called Low Carb Daily Check In that is extremely active!! If you are looking for support, thats an amazing group to join! As far as the continuous cycle, I feel the same way. I gained 20+ pounds in 2 months and havent been able to get back on track since falling off the wagon around Thanksgiving. I was 179 and swore to myself I would never get back to 200 pounds again, and let myself get back to 202. Blah! But I will keep trying. Good luck!