Weigh In record (no journal entry) for 03 August 2019
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172.2 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1750 kcal
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Fat: 43.24g | Prot: 117.31g | Carb: 228.91g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Bananas , Eggo Thick & Fluffy Waffles - Original, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Jason's Deli Oven Baked Potato Crisps, Jason's Deli Roast Beef Slimwich. Dinner: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Bison Meat (Lean Only) . Snacks/Other: Magnum Mini Double Caramel, Vital Proteins Collagen Peptides. more...
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losing 5.6 lb a week
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