Weigh In record (no journal entry) for 03 August 2019
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248.0 lb
Lost so far: 47.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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2947 kcal
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Fat: 128.27g | Prot: 137.44g | Carb: 312.37g.
Breakfast: Tomato soup, European Type Grapes, Light sausage gravy, Egg, Pillsbury Grands! Mini Buttermilk Biscuits. Lunch: Stop & Shop Sweet Gherkins, Aunt Millie's 35 Calorie Potato Bread, Kraft Fat Free Mayonnaise, Egg, Mashed Potato. Dinner: Ragu Simply Traditional Pasta Sauce, Snickers Ice Cream Bar (50g), Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, TGI Friday's Mozzarella Sticks with Marinara Sauce (Party Size), American Value Green Beans (Canned), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: mashed potatoes cream cheese, Ritz Reduced Fat Crackers, Tomato soup, Frigo Light String Cheese, Boar's Head Turkey Pepperoni. more...
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losing 10.5 lb a week
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