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Friday
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142.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1189 kcal
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Fat: 47.95g | Prot: 60.00g | Carb: 150.26g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Mayonnaise , Rye Bread, Boar's Head Low Sodium Roast Beef. Dinner: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Ghirardelli Intense Dark Hazelnut Heaven. more...
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losing 0.7 lb a week
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