Weigh In record (no journal entry) for 03 August 2019
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245.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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2052 kcal
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Fat: 86.86g | Prot: 47.59g | Carb: 236.88g.
Lunch: Kikkoman Soy Sauce, Miso Soup, Wegmans Shrimp Tempura Roll, Fresh & Easy Egg Fried Rice, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp. Dinner: Moe's Southwest Grill Queso & Chips (Side), Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Tofu Earmuffs. Snacks/Other: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Strawberry Milkshake (Small). more...
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3252 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Kenni York's weight history
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