juan secreet's Journal, 03 August 2019

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Weigh In record (no journal entry) for 03 August 2019

134.7 lb Lost so far: 4.2 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2019:

1029 kcal

Fat: 50.97g | Prot: 22.11g | Carb: 134.16g. Breakfast: Mie Ayam, HiLo Chocolate Avocado. Dinner: Tropicana Slim Sweetener Diabtx, Alpukat, Apel. Snacks/Other: Apel, Stroberi, UHA Milk Candy. more...

1833 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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juan secreet's Journal, 03 August 2019

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