Weigh In record (no journal entry) for 08 August 2010
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214.5 lb
Lost so far: 7.5 lb.
Still to go: 69.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2010:
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693 kcal
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Fat: 39.72g | Prot: 60.96g | Carb: 35.05g.
Breakfast: string cheese. Lunch: atkins bars. Dinner: parm cheese, publix lemon pepper chicken, lettuce. Snacks/Other: celery, cream cheese, atkins bars, string cheese. more...
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losing 2.9 lb a week
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mamabird's weight history
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