Weigh In record (no journal entry) for 03 August 2019
|
199.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2019:
|
556 kcal
|
Fat: 9.65g | Prot: 37.91g | Carb: 69.33g.
Breakfast: Weet-Bix Weet-Bix, Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds), Egg White, Egg (Whole). more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|