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40 lbs since June 3rd, 2019
I hit my goal weight yesterday and celebrated a bit Added a new goal with of 205 lbs.
Tighten the belt and here we go!
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221.6 lb
Lost so far: 41.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1545 kcal
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Fat: 36.42g | Prot: 106.70g | Carb: 203.98g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg. Lunch: Wisconsin Cheese Company Pepperjack Cheese, Mary's Gone Crackers Original Seed Crackers, Member's Mark Vegetable Medley , Tyson Foods Chicken Breast Tenderloins. Dinner: Spinach (Chopped or Leaf, Frozen) , Member's Mark Stir Fry Mix , Kroger Fried Chicken Breast, Colavita Balsamic Vinegar of Modena, Red Potatoes (Flesh and Skin) . Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Nature's Own All Natural 100% Whole Wheat Bread, Mary's Gone Crackers Original Seed Crackers. more...
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gaining 1.4 lb a week
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