Ōzge13's Journal, 03 August 2019

200.0 lb Lost so far: 36.8 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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390 kcal

Fat: 14.53g | Prot: 7.70g | Carb: 62.17g.   Breakfast: Cezerye. Lunch: Makarna veya Makarna Salatası, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Indomie Köri Çeşnili Hazır Noodle . more...

2962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Cleaning - 3 hours and 5 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes. more...