Weigh In record (no journal entry) for 03 August 2019
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156.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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2424 kcal
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Fat: 89.20g | Prot: 113.87g | Carb: 301.17g.
Breakfast: Mischkornbrot, Penny Markt Gemischter Salat mit Joghurtdressing, Omelett oder Rührei, Kaffee mit Milch. Lunch: My Muesli Blaubeer Vanille Riegel, Banane. Dinner: Mövenpick Walnuss, My Muesli Sommer Müsli , Pink Lady Äpfel, REWE Bio Heidelbeeren Ungezuckert. Snacks/Other: Tassimo Cappuccino, Plattpfirsich, Banane, Layenberger Low Carb Protein Riegel Kokos Mandel, Qi2 Woman Protein Shake, Beavita Vitalkost, Alpro Mandelmilch Ungeröstet Ungesüsst. more...
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2305 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 9.3 lb a week
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