Weigh In record (no journal entry) for 03 August 2019
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188.3 lb
Lost so far: 6.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1132 kcal
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Fat: 54.64g | Prot: 46.89g | Carb: 116.93g.
Breakfast: Nescafe Classic. Lunch: Tempe Goreng, Paha Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Keripik Singkong, Jack N Jill Piattos (22g), Biokul Yogurt Strawberry Flavor. more...
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losing 0.8 lb a week
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