Weigh In record (no journal entry) for 03 August 2019
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1126 kcal
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Fat: 71.37g | Prot: 100.86g | Carb: 22.87g.
Lunch: Kembang Kol Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Kulit Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Puding Santan Keto. Dinner: Prochiz Cheddar Cheese, Diabetasol Sweetener, Puding Santan Keto, Anchor Salted Butter, Telur, Tuna dalam Minyak (Kalengan). more...
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losing 10.8 lb a week
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