Weigh In record (no journal entry) for 03 August 2019
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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626 kcal
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Fat: 18.71g | Prot: 63.74g | Carb: 51.19g.
Breakfast: マルハニチロ食品 さけフレーク, トップバリュー 調整豆乳, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Quaker オートミール. more...
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losing 3.9 lb a week
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