Weigh In record (no journal entry) for 02 August 2019
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164.2 lb
Lost so far: 5.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1678 kcal
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Fat: 109.92g | Prot: 87.30g | Carb: 82.04g.
Breakfast: Central Lechera Asturiana Alpro Soja Chocolate Ligera, Herbalife Batido Nutricional . Lunch: Alpro Frutos Rojos, El Arbol Aguacate, Carrefour Espárragos Verdes, Huevo Revuelto, Président Rulo de Cabra. Dinner: Hacendado Mantequilla Light con Sal, Salmón Ahumado, Semillas de Lino, Panquecas. Snacks/Other: Président Rulo de Cabra, Flor de Esgueva Queso Curado de Oveja, Dolce Gusto Cappuccino, Hacendado Pipas Peladas, Président Rulo de Cabra, Salmón Ahumado. more...
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steady weight
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