Weigh In record (no journal entry) for 02 August 2019
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192.3 lb
Lost so far: 35.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1218 kcal
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Fat: 38.73g | Prot: 38.33g | Carb: 189.99g.
Breakfast: Kroger Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Coffee, McCormick Ground Cinnamon, International Delight Hazelnut Coffee Creamer, Great Value Non-Dairy Coffee Creamer. Lunch: Chicken Thigh, GFS Italian Style Pasta Salad. Snacks/Other: Bananas, Blueberries, Strawberries. more...
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2980 kcal
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Activities & Exercise:
Treadmill - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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