Susan Reynolds's Journal, 02 August 2019

180.8 lb Lost so far: 28.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 50.34g | Prot: 91.49g | Carb: 136.80g.   Breakfast: Low Fat Milk, Tea with Milk, Jungle Plus. Lunch: Safari Mixed Nuts, Fruit Salad. Dinner: Mixed Salad Greens, Roasted Vegetables, Chicken Breast. Snacks/Other: Future Life High Protein Bar, NoMu Sugar Free Hot Chocolate, Cappuccino. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...