Weigh In record (no journal entry) for 02 August 2019
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247.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1216 kcal
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Fat: 38.77g | Prot: 20.41g | Carb: 194.69g.
Breakfast: Kroger Instant Country Grits, Splenda No Calorie Sweetener, Yogi Tea Green Tea Slim Life. Lunch: Wendy's Sour Cream & Chives Baked Potato. Dinner: Kraft Olive Oil Vinaigrette Italian, Rally's Famous Fries, Fresh'n Easy Garden Salad. Snacks/Other: Cupcake with Icing, Lactaid Vanilla Ice Cream, Keebler Waffle Cones. more...
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losing 3.5 lb a week
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Kenni York's weight history
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