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الحمدلله 😊
sudah 15 hari
tapi
masih angka yang sama 😎
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157.0 lb
Lost so far: 33.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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998 kcal
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Fat: 34.81g | Prot: 31.55g | Carb: 147.34g.
Breakfast: Fitbar Nuts Fitbar, Pepaya, UFO Xamslimer, Coklat Manis atau Gelap, HPAI Healthy Coffee, Melilea Minuman Serbuk Kedelai. Dinner: Jengkol, Kraft Singles, Selada, Sosis Daging Sapi, Sari Roti Roti Tawar Gandum, Sambal dari Buah-buahan. Snacks/Other: Pisang Goreng. more...
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1548 kcal
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Activities & Exercise:
Hanging Laundry - 6 hours and 54 minutes, Google Fit - 17 hours and 6 minutes. more...
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steady weight
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Elly Idham's weight history
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