Weigh In record (no journal entry) for 02 August 2019
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121.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1600 kcal
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Fat: 45.95g | Prot: 45.70g | Carb: 255.76g.
Breakfast: Singkong Goreng, Gula Putih (Butiran atau Gumpalan), Tepung Terigu Putih (Semua Keperluan), Ubi Jalar (Manis), Onde Onde, Mie, Es Teler. Lunch: Roma Malkist Crackers (2), Kue. Dinner: Sawi Dimasak (dari Segar), So Nice Sosis Ayam, Finna Sambal Ijo Uleg, Tomat Merah, Tahu Kukus. more...
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losing 5.1 lb a week
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