Weigh In record (no journal entry) for 02 August 2019
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173.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2715 kcal
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Fat: 93.94g | Prot: 140.24g | Carb: 336.91g.
Breakfast: Slim-Fast Cinnamon Spice Snack Bites, Glucerna Mini Snack Bar - Oatmeal Raisin. Lunch: Subway 6" Steak & Cheese. Dinner: Papa John's 12" Original Crust Pizza - The Meats. Snacks/Other: Vital Proteins Collagen Peptides, A&W Strawberry Sundae. more...
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losing 14.0 lb a week
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