MMDuff10's Journal, 02 August 2019

146.0 lb Lost so far: 45.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 74.65g | Prot: 62.35g | Carb: 62.36g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Cucumber (Peeled) , Great Value Cream Cheese. Dinner: Outback Steakhouse New York Strip (10 oz), Baked Sweetpotato (Peel Not Eaten), Great Value Classic Olive Oil. Snacks/Other: Cabernet Sauvignon Wine, Captain Morgan Black Spiced Rum. more...

2143 kcal

Activities & Exercise: Workout - 31 minutes, Sleeping - 5 hours and 55 minutes, Resting - 11 hours and 53 minutes, Desk Work - 5 hours and 41 minutes. more...