Weigh In record (no journal entry) for 02 August 2019
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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699 kcal
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Fat: 38.52g | Prot: 57.00g | Carb: 36.92g.
Breakfast: Continente Skyr, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Alface, Costeleta de Porco no Forno ou Grelhada. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Continente Queijo Fresco Light, Luso Agua, Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3386 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 7 hours and 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 18.5 lb a week
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