Weigh In record (no journal entry) for 15 January 2013
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167.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1309 kcal
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Fat: 43.44g | Prot: 67.33g | Carb: 162.31g.
Breakfast: 100% Orange Juice (10 oz), Toasted Whole Wheat Bread, Fried Egg . Lunch: 2% Fat Milk, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Broccoli, Spaghetti with Tomato Sauce and Meatballs, Fat Free Thousand Island Dressing. Snacks/Other: Whole Wheat Bread, Tortilla Corn Chips, Oil Popped White Popcorn. more...
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2418 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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