Weigh In record (no journal entry) for 02 August 2019
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1993 kcal
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Fat: 101.23g | Prot: 77.66g | Carb: 190.89g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Roomboter Appelflap, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Mona Intense Vla Pure Chocolade, AH Magere Spekreepjes, Andijviestamppot, AH Jagerburger. more...
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gaining 3.1 lb a week
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