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followed atkins to thr tee, did not go over and no diet cokes today, had 1 glass of tea and tons of water, washed car and did lawn. Had a good day.re
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1531 kcal
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Fat: 108.34g | Prot: 88.00g | Carb: 58.54g.
Breakfast: Caesar Salad with Grilled Shrimp, Butter, tortilla, zucchini, beef, Cheddar Cheese, Scrambled Egg. Dinner: Whipped Cream Cheese, Celery. Snacks/Other: sugar free jelly, peanut butter, Atkins Advantage Chocolate Delight Shake, Atkins Advantage Chocolate Chip Granola Bar, Pork Skins. more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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