Weigh In record (no journal entry) for 02 August 2019
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1023 kcal
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Fat: 60.46g | Prot: 90.61g | Carb: 7.60g.
Lunch: Alfamart Kerupuk Kulit Kerbau, Prochiz Cheddar Cheese, Dada Ayam, Anchor Unsalted Butter. Dinner: Ayam Goreng, Tempe Orek, Nasi Kuning, Fiesta Ikan Sarden Saus Cabai, Bimoli Minyak Goreng, Telur. more...
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losing 55.6 lb a week
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arnijuwita's weight history
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