Weigh In record (no journal entry) for 15 January 2013
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1735 kcal
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Fat: 52.13g | Prot: 70.66g | Carb: 250.30g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Grapes, Colby Jack Cheese, Hearty Vegetable Barley Soup. Dinner: Fresh Basil Pesto Flatbread Pizza. Snacks/Other: Sweet Cherries, Chicken Wing (Skin Not Eaten), Tic Tac, Peppermint Pattie (Fun Size), Carrots, Multigrain Bread, Wheat Crackers, Sweet or Dark Chocolate, Apples. more...
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steady weight
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