Weigh In record (no journal entry) for 02 August 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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693 kcal
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Fat: 25.43g | Prot: 32.62g | Carb: 85.99g.
Breakfast: Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Lunch: Mentimun (Kupas), Tempe Goreng, Nasi Putih. more...
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gaining 2.6 lb a week
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yuditi's weight history
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