putriiramaa's Journal, 02 August 2019

4 hari -1 kg alhamdulillah....

180.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 84.08g | Prot: 70.75g | Carb: 190.32g.   Breakfast: Energen Kacang Hijau, Telur Rebus, Ubi. Lunch: Ubi Dimasak. Dinner: Maggi Tomyam Flavour, Ayam Panggang, Daging Sapi Panggang. Snacks/Other: Campina Heart, Semangka, Cone Es Krim. more...

2019 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...