Weigh In record (no journal entry) for 08 August 2010
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1504 kcal
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Fat: 103.43g | Prot: 111.30g | Carb: 31.66g.
Breakfast: scrambled eggs, Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms. Lunch: cauliflower, fresh, cucumber, garden fresh, tomatoes, garden fresh, chicken leg quarter. Dinner: borden shredded cheese, Heinz ketchup, ground beef patty, baby cut carrots, sweet onions, broccoli, butter. Snacks/Other: reddiwip, Sugar Free Jell-o, String Cheese Mozzarella Cheese Snacks. more...
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2412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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