Weigh In record (no journal entry) for 01 August 2019
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192.5 lb
Lost so far: 35.1 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1241 kcal
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Fat: 38.96g | Prot: 48.49g | Carb: 178.26g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, International Delight Hazelnut Coffee Creamer, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Brownberry Whole Grains 12 Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Wylwood Broccoli Cuts, Great Value Hard Boiled Eggs. Snacks/Other: Plum, Kroger Unsweetened Applesauce. more...
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2900 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Treadmill - 30 minutes, walking - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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