Weigh In record (no journal entry) for 15 January 2013
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140.6 lb
Lost so far: 10.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1751 kcal
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Fat: 91.38g | Prot: 153.27g | Carb: 101.33g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Sauce, Chipotle Grill-Stonewall, aged cheddar, reduced fat, Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Zucchini , Baked or Broiled Haddock, Diced Tomatoes. Snacks/Other: Whole Almonds (Member's Mark), Pomegranate Juice, Activia Light Yogurt, Fat Free Sugar Free Chocolate Pudding, Cool Whip Fat Free, spinach smoothie. more...
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2089 kcal
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Activities & Exercise:
Housework - 15 minutes, Walk - 32 minutes, Resting - 2 hours, Sitting - 6 hours and 43 minutes, Sleeping - 7 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours. more...
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gaining 7.2 lb a week
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