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Keddie
Journal
01 Aug 19
Keddie's Journal, 01 August 2019
Keddie's Profile
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Weigh In record (no journal entry) for 01 August 2019
196.2 lb
Lost so far:
0.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2019:
1323 kcal
Fat: 72.43g | Prot: 74.96g | Carb: 126.28g.
Breakfast:
Blueberries , Whole Milk.
Lunch:
Nature's Promise Organic Grape Tomatoes, Nature's Promise Organic Grape Tomatoes.
Dinner:
Newman's Own Creamy Caesar Dressing.
Snacks/Other:
Tillamook Oregon Dark Cherry Ice Cream , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2542 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Standing - 4 hours.
more...
losing 21.0 lb a week
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