Weigh In record (no journal entry) for 01 August 2019
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257.0 lb
Lost so far: 5.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1426 kcal
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Fat: 76.05g | Prot: 48.20g | Carb: 135.97g.
Breakfast: Kroger Hazelnut Coffee Creamer. Lunch: Butter (Salted) , Kroger Turkey Bacon, Toasted White Bread, Pete and Gerry's Organic Eggs. Dinner: Skinless Chicken Breast, Albertsons Creamy Ranch Dressing, Green Leaf Lettuce . Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 2.8 lb a week
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s_rene_d's weight history
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