Weigh In record (no journal entry) for 01 August 2019
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259.8 lb
Lost so far: 7.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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907 kcal
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Fat: 42.62g | Prot: 47.86g | Carb: 104.09g.
Breakfast: Baby Spinach, Jif Extra Crunchy Peanut Butter, Kirkland Signature Three Berry Blend, Orgain Organic Protein + Greens , Hershey's Cocoa Special Dark, Kind Nuts & Chocolate Dark Chocolate Chili Almond. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 1.8 lb a week
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