Weigh In record (no journal entry) for 01 August 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2218 kcal
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Fat: 73.04g | Prot: 70.66g | Carb: 281.79g.
Breakfast: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Rico Pork Tamale, Mug Root Beer (Can). Dinner: Russet Potatoes (Flesh and Skin), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Broccoli, Beer. Snacks/Other: Banana Cream Pie, Bourbon. more...
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2031 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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