Weigh In record (no journal entry) for 01 August 2019
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188.5 lb
Lost so far: 6.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1104 kcal
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Fat: 45.49g | Prot: 66.03g | Carb: 113.36g.
Breakfast: Nescafe Classic, Bimoli Minyak Goreng, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Selada, Telur Goreng tanpa Lemak. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu Kukus, Telur Rebus. Dinner: Sayur Lodeh, Bihun (Dimasak), Hati Ayam, Tempe Bacem. more...
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losing 1.5 lb a week
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