Weigh In record (no journal entry) for 01 August 2019
|
194.0 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 August 2019:
|
793 kcal
|
Fat: 64.56g | Prot: 19.32g | Carb: 40.58g.
Breakfast: Coffee with Cream. Lunch: Dried Chia Seeds , Parmalat Plain Double Cream Yoghurt, Woolworths Hass Avocado. Dinner: Woolworths Hass Avocado, Cooked Green Cabbage (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Coffee with Milk, Coffee with Cream. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lutendo2107's weight history
|