Weigh In record (no journal entry) for 01 August 2019
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175.0 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1230 kcal
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Fat: 39.55g | Prot: 85.29g | Carb: 139.89g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Apex Iced Peanut Butter Brownie Delight. Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Healthy Choice Simply Steamers Grilled Chicken Marsala, Trader Joe's 70% Dark Chocolate Wedges, Brothers-All-Natural Fuji Apple Crisps. Dinner: Brummel & Brown Spread made with Yogurt, Marketside Classic French Bread, Fresh'n Easy Garden Salad, Eat Smart Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Vital Proteins Collagen Peptides. more...
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losing 8.4 lb a week
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