Weigh In record (no journal entry) for 01 August 2019
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239.2 lb
Lost so far: 51.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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799 kcal
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Fat: 32.43g | Prot: 92.40g | Carb: 35.85g.
Breakfast: Planters Mixed Nuts, Latte Coffee, Egg White, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). more...
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3334 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Chris1971's weight history
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