Weigh In record (no journal entry) for 01 August 2019
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172.2 lb
Lost so far: 1.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1207 kcal
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Fat: 50.92g | Prot: 71.72g | Carb: 72.57g.
Breakfast: Hiland 4% Small Curd Cottage Cheese. Lunch: Cooked Summer Squash (Fat Added in Cooking), Cooked Carrots, Swiss Chalet Quarter Chicken Leg (with Skin). Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Pork Roasts (Top Loin, Boneless) . Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Fla-Vor-Ice Ice Pop, Fla-Vor-Ice Ice Pop. more...
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losing 1.4 lb a week
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